Lemon is known for its ability to support digestion, especially thanks to its vitamin C content and the concentration of citric acid it contains. It is also often recommended to be consumed on an empty stomach in the morning to cleanse the body and especially the liver.
Contrary to popular belief, lemon is not a food that gives acid. Of course, its taste is acidic in the mouth, but in the stomach and when it comes into contact with digestive enzymes, its acidity leaves its place to an alkalizing element that will contribute to the maintenance of the ideal pH in our body.
Lemon in the middle of citrus fruits is the fruit with the most vitamin C, it helps reduce fatigue, protects cells against oxidative stress and helps regulate metabolism. When our body is under tension, the vitamin C found in the brain’s adrenal cortex is depleted and our ability to adapt to changes in our environment and daily life decreases. Adequate border stability depends on the presence of tyrosine, an amino acid precursor of dopamine, norepinephrine, and adrenaline in the body. These hormones play a valuable role in regulating our mood, reaction to tension, satiety, and memory. In order for our body to truly convert tyrosine into these different hormones, it needs to have enough vitamin C. The recommended daily intake for vitamin C is 110 mg.
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10 WAYS TO USE LEMON TO LOSE WEIGHT FAST
In some cases, the body cannot completely clean itself due to malnutrition, tension and even weather conditions. There are many delicious, nutritious and healthy drinks that help eliminate toxins from the body. Known for its purifying and cleansing properties, lemon is one of them.
Here are 10 definitions you can prepare with lemon to lose weight faster.
Lemon, Cucumber, Mint and Ginger
This beverage helps cleanse and eliminate toxins and fluids that cause inflammation in the body. Add half a cucumber, previously peeled and sliced, two sliced lemons, grated ginger and a handful of mint leaves to 2 liters of water; Mix and leave for at least four hours.
Lemon and Mint
This beverage has a diuretic effect in addition to its antioxidant content, which allows you to eliminate fluids and toxins and speed up metabolism. In 1 glass of warm water, add the juice of a lemon and crushed mint leaves to release its natural ingredients.
Apple, Lemon and Ginger
This beverage is considered a detoxifying beverage that accelerates weight loss, eliminating toxins that prevent the body from functioning properly. Add two peeled and chopped green apples, the juice of one lemon, a tablespoon of grated ginger to 2 liters of water, let it stand and drink it mid-meal.
Green Tea, Lemon, Vinegar and Red Pepper
While this beverage accelerates fat burning, it also fills the body with beneficial nutrients, and should be consumed on an empty stomach for a month. Brew two bags of green or black tea, let stand and add to the blender with the zest of a lemon, a tablespoon of coconut oil or flaxseed oil, a teaspoon of apple cider vinegar, a pinch of ground paprika and a pinch of ginger powder. Shake, strain and consume cold.
Melon, Lemon and Kiwi
This drink helps to purify the body, eliminate toxins and fight fluid retention, thanks to its water, fiber and vitamin C content, ideal for detoxing the body and flattening the belly. Drink a glass on an empty stomach and in the middle of meals for two weeks to help control appetite. Add the juice of 3 peeled and chopped kiwis, half a melon and half a lemon to 500 ml of water, let stand and drink.
Cucumber, Lemon and Mint
Cucumber, lemon and mint drink is a great detox drink and helps you burn fat. Add the juice of one lemon to 2 liters of water, add sliced cucumber, mint leaves and another slice of lemon. Finally, mix, cover and let rest overnight in the refrigerator.
Blueberry, Lemon, Pineapple and Pear
Thanks to its diuretic effect, fluid retention is reduced, which allows you to lose weight more effectively. Thanks to the water contained in pineapple and the bromelain enzyme, which helps to break down proteins and facilitates digestive processes, water stability is ensured in the body. Blueberries, on the other hand, strengthen the immune system and protect the body from diseases. In the morning, blend a peeled pear, a slice of pineapple, 10 blueberries and the juice of one lemon with a glass of water in a blender and drink.
Ginger, Lemon and Mint
This beverage is a delicious alternative to combine with a random meal throughout the day. Put a glass of water in a saucepan, add 10 mint leaves and wait until it boils. Then rest for 5 minutes and consume by adding powdered ginger and lemon.
Green Tea, Lemon and Ginger
Pineapple, Lemon and Celery
Pineapple is known to be a powerful antioxidant and diuretic, so together with celery it is ideal for weight loss effectively. . It should be consumed on an empty stomach or half an hour before each main meal, but it is not recommended to be consumed every day, for a maximum of 3 days in a row and with other drinks. Add 5 stalks of celery, 3 slices of pineapple, juice of half a lemon and enough water to the blender, mix well and consume.