The amazing effects of consuming eggs with spinach for breakfast

While we are going through the days when we need to choose foods that strengthen our immunity, spinach and eggs are very ideal for this.

It is not enough to just say “Very useful” for the egg that adorns the breakfast tables every morning. It is necessary to analyze these benefits at the same time.

Keep eggs, which are good for heart diseases, strengthen the immune system and protect the heart in every way, on your tables.

Eating eggs every day will renew your skin, strengthen your strength and cause you to start the day more positively.

The egg, which is suitable for diseases such as heart attack, stroke, stroke and high blood pressure, delays aging.

Especially if you have growing children, make sure they consume both eggs and spinach frequently.

The combination of eggs with spinach, the benefits of which are endless, causes miraculous effects.

Therefore, do not forget to consume the egg with spinach in the morning or prepare it specially for dinner.

BENEFITS OF EGG WITH SPINK

Spinach egg, which is strong in terms of magnesium, phosphorus and iodine minerals, contributes to the development of bones. It gives you a boost to become stronger. The development of bones helps in lengthening the neck in children.

Contributes to the cleansing of the liver. In addition, it has a protective feature against cancer. It is a mixture that we need to eat a lot in order to protect ourselves from cancer, which is one of the diseases of our age…

It prevents inflammation that may occur in the roots of the teeth and prevents tooth loss. It allows you to have healthy and strong teeth. Having sufficient dental health means more pleasant smiles. This affects your psychology in a positive way.

When eggs with spinach are consumed regularly, it meets the iron requirement of the body with excess. It is a very valuable reason to consume eggs with spinach.

It is rich in fiber, protein and vitamins, which makes it an indispensable source for vegan individuals. In this way, your body gets the necessary vitamin.

HOW MANY CALORIES IN SPINCH?

100 grams of spinach is about 23 calories.

NUTRITIONAL VALUES OF SPIN

100 g of spinach contains:

  • Water: 91.4 g
  • Power: 23 kcal
  • Protein: 2.86 g
  • Total fat: 0.39 g
  • Carbs: 3.63 g
  • Fiber: 2.2 g
  • Total sugar: 0.42 g
  • Calcium: 99 mg
  • Iron: 2.71 mg
  • Magnesium: 79 mg
  • Phosphorus: 49 mg
  • Potassium: 558 mg
  • Sodium: 79 mg
  • Zinc: 0.53 mg
  • Vitamin C, total ascorbic acid: 28.1 mg
  • Thiamine: 0.08 mg
  • Riboflavin: 0.19 mg
  • Niacin: 0.72 mg
  • Vitamin B-6: 0.2 mg
  • Folate, DFE: 194 µg
  • B- Vitamin 12: 0 µg
  • Vitamin A, RAE: 469 µg
  • Vitamin A, IU: 9377 IU
  • Vitamin E (alpha-tocopherol): 2.03 mg
  • Vitamin D (D2 + D3): 0 µg
  • Vitamin D: 0 IU
  • Vitamin K (phylloquinone): 482 .9 µg
  • Fatty acids, total saturated: 0.06 g
  • Fatty acids, total monounsaturated: 0.01 g
  • Fatty acids, total polyunsaturated: 0.17 g
  • Fatty acids, total trans: 0 g
  • Cholesterol: 0 mg
  • Caffeine: 0 mg