The human body temperature is 36.5 to 37.5 °C. If you raise this temperature a few degrees, various problems will arise in the body, the body will get hot and then it will go into homeostasis, that is, it will try to find a way to return to its normal functioning.
Experts say that ice water is at a temperature opposite to the general temperature in the body system, and that regular drinking of ice water can negatively affect the heart and digestive system. Remember that drinking ice water can only provide temporary relief, and drinking ice water regularly has negative effects on physical well-being.
10 dangers of drinking ice water
According to experts, cold water has negative effects on health. And these mistakes, which are made frequently in the summer months, can cause various health problems.
Here are 10 dangers of ice water that no one knows about.
1. Lowers heart rate
Drinking ice water lowers the heart rate. Studies have shown that drinking ice water stimulates the vagus border. The vagus border, also called the sympathetic border or the cardiac end, is a valuable module of the autonomous border system that controls the involuntary movements of the body. The vagus border mediates the reduction of heart rate, and cold water acts as a warning to the border that causes the heart rate to drop. Therefore, water should be drunk at normal temperature. The brain is sensitive to temperature change and therefore freezes while drinking cold water, this medicine is not always suitable for the responsive brain.
2. It slows down digestion
Drinking ice-cold water or drinking ice-cold water interferes with the process of digesting food, as it causes your blood vessels to constrict. This slows down the digestive process and causes food to not be digested properly. In this case, the nutrients are not absorbed by the body in a healthy way.
3. Causes bloating and constipation
Drinking ice water in the middle of a meal can have negative consequences for your digestive system. Cold water has the effect of narrowing the veins. Nutrients are less absorbed and intestinal transit is disturbed. Digestive problems such as bloating or constipation occur more than once.
4. Triggers a headache
You have probably experienced this situation. It is quite common to experience a sudden headache after drinking an ice-cold beverage. These short-term pains in the forehead and temples are caused by consuming very cold drinks and foods. This is called a brain freeze. Remember that a very cold drink can also trigger a migraine. Therefore, it is not recommended to drink cold water during a migraine attack.
5. Lowers power levels
Whatever the case, the body tries to defend its ideal warmth. This is the role of metabolism. When you drink very cold water, your body temperature drops. And the body starts working to get it back. It aggravates the energy to do this worthwhile mission. This power expenditure is to the detriment of other metabolic functions. Digestion, immunity, or effort to counter free radicals are channeled to restore body temperature. This causes a drop in power levels.
6. Attacks the body
When you do sports or after a physical effort, metabolism accelerates and body temperature increases. If you drink an ice cold drink quickly after exercising, the shock for the body will be enormous. The organism feels this as an attack. This can cause stomach pain or digestive problems.
7. Reduces the effect of drugs
Ice water slows down digestion. Therefore, if you drink the medicines with a glass of ice water, you will digest them less. And your body absorbs them less. Therefore, the efficiency of the drugs decreases.
8. May aggravate menstrual period
Digestive disorders such as diarrhea, constipation and stomach pains may accompany the menstrual cycle. A very cold drink will impair digestion, which can increase digestive distress. For this reason, it is best for everyone to avoid ice water.
9. Causes sore throat and nasal congestion
Drinking very cold drinks can cause a cold or sore throat. The icy water cools the body, producing more mucus to keep it warm. As a result, a runny nose begins. It can also lead to greater susceptibility to ear, nose, throat diseases, as mucus buildup is a haven for bacteria. Increased susceptibility to sore throat, earache, cold and runny nose.
10. Triggers joint pain
In some people, drinking a very cold beverage can also cause joint pain. This is especially true for rheumatic patients. Therefore, if you have joint pain, it is useful to stay away from very cold drinks.