Mix lemon with honey and ginger and drink it! You Won’t Believe What Healing
In these days when the cold weather trembles inside us and the sun does not show its face, many people either struggle with diseases or seek ways to protect themselves from the disease.
While some people turn to drugs to get rid of or protect themselves from diseases such as flu and colds, others resort to herbal methods.
When it comes to spices that protect against disease, the first thing that comes to mind is ginger. The benefits of ginger, which is one of the most preferred spices, for human health do not end with counting.
Ginger mixed with honey and lemon helps to double its effects. A mixture of ginger, honey and lemon strengthens immunity against microbes in indoor environments.
So what are the benefits of ginger, honey and lemon mixture, which diseases is it suitable for? Here we have compiled the answers to these questions for you.
BENEFITS OF GINGER, HONEY AND LEMON MIXTURE
Ginger can be consumed by mixing with honey and lemon in winter. Here are the benefits:
Helps relieve bloating and constipation problems.
It is suitable for problems such as common cold, flu infection, cold and sinusitis.
Both honey and ginger are good for stomach problems.
Helps balance blood sugar.
It is very sufficient against nausea.
It is effective against persistent cough and sore throat.
It enables the body to gain strength.
Sounds smooth to hoarseness.
Increases breast milk.
Reduces menstrual pain.
Thanks to its effect that accelerates blood circulation, it is also very useful in terms of sexuality.
With its calming effect, it helps to sleep more appropriately.
Reinforces the protection of heart and vascular health.
It accelerates the metabolism and is the basis of weakening.
PREPARATION OF GINGER, HONEY AND LEMON BLEND
Filtered real honey
1 piece of fresh ginger
1 piece of lemon
1 small glass jar
First of all, 1 piece of fresh ginger peel the skin and cut it thinly and throw it into the jar.
Then thinly slice the lemon and add it to the jar.
Finally, add enough honey to cover the ginger and lemon and mix with a wooden spoon.
Close the jar tightly, put it in the refrigerator and leave it for at least 6 hours. If you have time, leave it for 2 days to get its full consistency.
The mixture will become watery and turn into syrup.
It is possible to consume the ginger honey lemon mixture with hot water, but the water should not be too hot.
You can preserve ginger honey lemon syrup in the refrigerator for 2-3 months.
You can consume a tablespoon of ginger honey lemon mixture every morning and evening on a full stomach. Take care to give it to children with a dessert spoon. You will start to see the effects within 2 days.
NOTE: Daily ginger consumption should not be overdone. It is recommended to consume fresh ginger in the range of 1.2 – 1.5 grams at most during the day.
In addition, it is recommended that individuals who are in pregnancy and postpartum period, use medication or have an allergic body, consult a specialist before consuming this mixture.