Blood-forming, antioxidant store! If you drink 1 spoon every day on an empty stomach…

The peel, seeds and fruit part of the pomegranate, which is one of the most loved and healthiest fruits of the winter months, are frequently used in alternative medicine.

Pomegranate, which quickly meets the lack of vitamins and minerals that the body needs, can be consumed as tea, water, sauce and vinegar as well as fruit form.

In recent periods, the most well-known consumption form of pomegranate is vinegar. Vinegar, which is prepared by extracting pomegranate seeds, contains many vitamins and minerals.

Pomegranate vinegar, which draws attention with its sour taste and is a strong antioxidant source, reduces the effect of viruses in the body and supports bone and muscle development.

Pomegranate vinegar, which has a blood-forming feature and is the crown jewel of salads, is in the middle of the flavors that you cannot give up when you try it, whether you buy it ready-made from the market and delicatessen or prepare it yourself in your home.

So, what are the benefits of pomegranate vinegar, which Asian women have preferred for centuries as a pleasantness elixir, what is it good for? How to make pomegranate vinegar? Here we have compiled the answers to all these questions for those who are curious.


  • Pomegranate, one of the most popular fruits of the winter months, is known for its long-term satiety feature.
  • Strengthens immunity.
  • It ensures the proper functioning of bowel functions and thus prevents issues such as constipation and diarrhea.
  • It stands out as an ideal food for those who want to lose weight.
  • Pomegranate vinegar, which is rich in phenolic components, renders viruses and bacteria in the body dysfunctional.
  • It helps to excrete the inflammatory cells accumulated in the blood due to food through urine.
  • It prevents the proliferation of cancerous cells and thus eliminates the risk of cancer diseases.
  • Pomegranate vinegar, which is rich in vitamins C and E, prevents the dermis layer, which is the skin layer, from being deformed.
  • It prevents the formation of multiple pores.
  • Thanks to the antioxidant elements it contains, it keeps the cells vigorous and young.
  • It prevents rheumatism, that is, inflammation in the muscles and bones.
  • Pomegranate vinegar, which is a blood-forming food, prevents iron deficiency.
  • A spoonful of pomegranate vinegar consumed in the morning balances stomach acid.


Experts recommend consuming a tablespoon of pomegranate vinegar in a glass of warm water in the morning on an empty stomach.

You can also consume it by adding a tablespoon of pomegranate vinegar and a drop or two of lemon into a glass of warm water.


  • Wash the ripe pomegranates well, peel and remove the seeds.
  • Put the pomegranates you have extracted into a glass jar and crush them with a wooden spoon.
  • Add some water and a tablespoon of natural salt to the crushed pomegranates.
  • Then cover the glass jar with a cloth.
  • You can use apple or natural grape vinegar for rapid fermentation.
  • Leave the glass jar in a dark place for 2 months.
  • Finally, filter the pulp and use it by putting it in a glass jar.